We really love to learn and share our knowledge and expertise. We hold regular workshops specific to areas of the mind-body, from the pelvic floor, to the spine, and all the way down to the feet and toes. See our workshops offerings.

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Calm Up! With Heather Dennis Nov 19th | 2-430

Calm Up…. Restorative Rest Program with Heather Dennis. Do you secretly wish you knew how to relax? Do you get fleeting experiences of calm but get hijacked back into the mainstream of busy? Would you like to have an effective toolkit of techniques to rest and relax? If so come and level up your relaxation skills and Calm Up. Experience Restorative Rest. It’s a simple and learnable practice that delivers instant results for feeling centered in our uncentered world. It’s based on Judith Lasater’s Restorative Yoga practice and a blend of somatic movement and breathing techniques. Relax and breath into positions supported by bolsters and blankets. Every position can be accommodated for all body types and conditions. There is no right or wrong way of doing it.

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