The Pilates Reformer

Fully Equipped Pilates Reformer Classes in Halifax

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What is the Reformer?

The Pilates Reformer is a specialized piece of equipment used in Pilates, a fitness system developed by Joseph Pilates in the early 20th century. The reformer is designed to enhance the practice of Pilates exercise by providing resistance and support, enabling a full-body workout that focuses on strength, flexibility, balance, mind-body connection, and coordination.

Jess mermaid twist
Jess mermaid twist

Most people feel a little intimidated when it comes to pilates.

What if I can’t keep up? What if I embarrass myself? What about my old injuries?

We get it. The reformer looks intimidating. But you have what it takes. We’ll help you find that confidence and get in the best shape of your life.

Strength, Flexibility, and Balance with the Reformer

The Reformer consists of a sturdy frame with a sliding carriage along with springs, ropes, and pulleys which create varying levels of resistance and assistance as the user performs different exercises. The springs can be adjusted to modify the intensity of the workout, making the reformer suitable for people of different fitness levels, from beginners to advanced practitioners.

Offering a wide range or exercises that target different muscles groups, the springs engage muscles in a controlled and dynamic manner, helping develop strength, flexibility and body awareness. The reformer is popular among celebrities, professional athletes, and individuals seeking low-impact yet effective workouts that emphasize proper alignment and balanced muscle development.

Love this place so much! I usually find fitness studios really intimidating but the vibe here is so welcoming and I have loved every class I've tried. It doesn't hurt that the studio is the cutest place I've ever seen!
Bethany Louise

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