Required Before Joining The Studio

Private training is the best way to familiarize yourself with our apparatus and learn Reformer etiquette before attending group classes. It's also the best way deepen your understanding of the essence and subtleties of Pilates exercise, increase challenge, both prevent and recover from injury.

Learning the principles of Pilates will not only improve your core strength and flexibility, it can also help you get back to the activities that you are missing out on because of injury or lack of overall strength.

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