Reformer Fitness Classes
Our group class offerings are unlike any other studio in Halifax. We are the only fully equipped studio offering cycle synched, results driven Reformer Fitness Classes. We also offer Private Classical Pilates lessons on the mat, reformer, chair, cadillac, and ladder barrel with Erika Ferguson, a 3rd generation classical Pilates teacher with a profound 19 years of teaching experience.
ReBarre
Reformer meets the barre. Classic barre moves plus jump board intervals and reformer spring resistance, your butt will burn.
Focus: legs and butt, high intensity, low impact, cardio bursts, and light weights with high reps.
Cycle phase: follicular- days 6-14, ovulation- days 15-17, luteal- days 18-28, peri-menopause, and menopause.
ReBound
Bound as in jump! A low impact, medium intensity, cardio class with light weight reformer strength sets and core burning blasts.
Focus: cardio, core strength, and full body toning.
Cycle Phase: follicular- days 6-14, ovulation- days 15-17, luteal- days 18-28, peri-menopause, and menopause.
ReBuild
Slow and strong wins this race. ReBuild is all about strength training. Use heavier springs, heavier weights, dynamic movements, and strategic holds. Designed to build lean muscle, tone your core, arms, and legs, and leave you feeling stronger every session.
Focus: full-body toning, muscle endurance, dynamic movement, and medium to high intensity.
Cycle phase: follicular- days 6-14 and ovulation- days 15-17.
ReCharge
This high-intensity, low-impact class is designed to ignite your energy levels and keep your heart rate up. With a mix of dynamic reformer strength sequences and Jumpboard intervals, you'll sculpt lean muscle, improve endurance, and boost metabolism. Perfect for those looking to burn calories, sweat, and leave feeling unstoppable—without wrecking your joints.
Focus: strength endurance, and fat burning with Jump Board cardio
Cycle phase: follicular- days 6-14 and ovulation- days 15-17
ReCoup
Your body needs to recover just as much as it needs to train. Recoup blends restorative reformer and mat stability moves to reset your nervous system and release stress. Expect guided breath cues with gentle movement to release fascia and tight muscles, and promote relaxation.
Focus: recovery, light strength, core stability, relaxation, release, and alignment. Gentle yet powerful reformer movements to rebuild stability
Cycle phase: menstrual-days 1-5, peri-menopause, pregnancy, postpartum people just getting back into exercise.
ReFormed
This is your foundation class, but make no mistake you will work. Reformed is a slower moving class, designed to help you master alignment, and create long, lean muscles. Expect a strong core burn, deeper connections with ab and leg sequences drawn from the Pilates mat series.
Focus: alignment, core connection, total body balance, full body toning and sculpting.
Cycle phase: all cycles, peri-menopause, menopause.
ReNew
Are you new here? This is an intro to reformer class where you will learn some reformer basics including how to change reformer settings. Ask all the questions and learn of any modifications that you may need.
Focus: reformer anatomy, reformer settings and transitions, modifications, and ask any questions.
ReSculpt
Full-Body Sculpt class that will ReShape your entire body. Take a deep dive into each muscle group in this invigorating reformer class that incorporates a 9’ stability ball and layered exercises to build endurance, sculpt, strengthen, and get the muscle tone you desire.
Focus: full body tone and sculpt, medium intensity, and that special type of strong you can only get from Pilates.
Cycle phase: all cycles, peri-menopause, and menopause.