Kirsten hands

Our group class offerings are unlike any other studio in Halifax. We are the only fully equipped studio offering both Contemporary Pilates and Classical Pilates mat and reformer classes, we also offer bounce, Pilates tower, reformer jump board cardio classes, and private sessions on all Pilates apparatus.

Pilatesbarre 2021 0246
Pilates / Reformer / Strength

Advancing Reformer

45 Minutes

Let's progress!! You've been practicing with us for a while, you're independent, and you're ready to advance. This is a workshoppy class that has limited cuing so that the focus is on advancing your practice, personal cues for your practice, and hands on assists. You must have some knowledge of the mat series including exercise names and order. We may use different apparatus to increase feedback and challenge your mat practice.

Jess reformer straps
Reformer / Bounce / Strength / Cardio

All Levels Reformer

45 Minutes

New to Pilates, just starting group classes, or intermediate needing a review of some basics, this is the class for you. Move slowly, ask questions in this semi private class.

Classical Pilates Mat
Pilates / LIIT

Classical Mat Pilates

60 Minutes

Following the classical Pilates series of 34 fundamental exercises designed by Joe himself. This athletic series gives so much, but mostly gives students an opportunity to study their advancements in strength, flexibility, concentration, and connection to themselves through repeated patterns. Beginners who would like to practice the classical series would benefit from a few private sessions.

Reformer Halifax
Reformer / Strength

Classical Reformer

50 Minutes

This sequence of reformer exercises is done in order as Joe intended. This series will leave you feeling longer, lifted, and revitalized! Beginners who would like to practice the classical series would benefit from a few private sessions in order to familiarize themselves with the apparatus.

Jess trampo 2
Pilates / Bounce / Cardio

Hump Day Detox

45 Minutes

Revive your mid week with this bouncy, breathy, Pilates class. This class combines bounce, Pilates and a breath practice that will help you restore your energy while you chill your nervous system, detoxify, and reset you mind for the rest of the week.

Pilatesbarre 2021 0246
Reformer / Jumpboard / HILIIT / Cardio

Jumpboard Reformer

45 Minutes

Cardio, strength, coordination, and increase metabolism. The jump board is a thick, padded platform added to the end of the reformer that provides a surface for biomechanically sound foot placement. You will be surprised how much fun it is to jump while laying down! All levels welcome.

Bounce class rebounding class
Reformer / Bounce / Cardio

Reformer Bounce

45 Minutes

This contemporary reformer class will give you a boost of energy and a great burn. Move from reformer strength moves to the trampoline for cardio blasts and back again. Beginners and people new to our studio are required to take a few privates before joining group reformer classes.

ACP 7778
Bounce / Tower / LIIT / Strength / Cardio

Tower Bounce

45 Minutes

This class is LIIT! Add cardio to your super strengthening Tower Pilates class! This class covers all the bases with resistance training and bounce cardio as you move from trampoline to tower.

ACP 6960 Edit
Barre / HILIIT / Strength / Cardio

TPBHFX Barre

45 Minutes

Fall in love with this unique, high-energy, ballet-inspired class. No dance experience required TPBHFX Barre is a fun-filled, full-body workout designed for all fitness levels to tighten, strengthen and tone your body from head to toe. All levels welcome.

Fitness circle cute
Pilates / LIIT

TPBHFX Pilates Mat

45 Minutes

This class involves contemporary style mat work is perfect embodying principles of Joseph Pilates work with the addition of props add creativity and evolved bio mechanics. Slow and controlled movements give you time to understand the essence of each exercise as well as execute each exercise with precision, intention, efficiency, and maximum challenge. Accessible for beginners and always a challenge for frequent Pilates practitioners.

Jess cute bounce
Pilates / Bounce / Cardio

Weekender Detox

45 Minutes

End your long week with this bouncy, breathy, Pilates class. This class combines bounce, Pilates and a breath practice that will help you leave your week behind you while you chill your nervous system, detoxify, and reset you mind for the weekend.

Still Have Questions?

Reach Out