We're back! One of the biggest changes? Our class programming has been revamped and reimagined to align with your energy shifts throughout your cycle. We've re-choreographed our classes so that they work with your body -not against it. Whether you 're feeling powerful, low energy, focused, or needing flow, we've redesigned the experience to meet you where you're at.
Results Driven Workouts
Our new class styles have been refreshed and redesigned for you to experience positive results. These results driven reformer fitness classes will greatly improve how you move through your world. Our cycle synched programming includes cortisol-conscious workouts that will skyrocket your strength, improve your posture, help you lose weight, increase your flexibility, improve your mood, and build your confidence. Disclaimer* True of any workout regime: results are only guaranteed if you join us more than once a week, three times a week will give you optimal results.
Private Pilates Lessons
Pilates is a workout system created by Joseph H. Pilates, originally called Contrology. The system includes series' and exercises that are executed on many apparatus, all designed by Joesph. Real Pilates, better known as classical Pilates, follows the system of series and exercises as Joe intended them to be taught. Our studio is well equipped with many of these apparatus including the reformer, chair, cadillac, ladder barrel, spine corrector, small barrels, and foot corrector. We offer private Pilates lessons with Erika Ferguson, a comprehensively trained third generation Pilates teacher with 19 plus years of experience, as well as apprentices who are guided by her expertise.
Our Community
Our smaller class sizes create space for us to provide you with an individualized experience within a group setting. The studio is bright, beautiful, and nestled in the popular Hydrostone Market area of Halifax. We welcome everyone. Pilates lessons and reformer fitness classes are for EVERY BODY.