WINE WEDNESDAYS!!
NEW DATES FOR SEPTEMBER TBA!!
6 weeks of classes, 6 bottles of wine and a sommelier-lead tasting all in the comfort of your home.
Pilates is a fun and challenging way to build all over strength with a focus on core. You will build lean muscle tone, long sculpted lines, increase flexibility and shape a happier spine with the TPBHFX Method Pilates system of controlled movements proven to engage your mind and condition your body. Our blend of core strength and flexibility training improves posture, reduces stress and teaches the body to move as an efficient and cohesive system in sport and daily activity. Therapeutic in nature, Pilates helps with prevention and recovery from injury as well as rehabilitation of neck, back, pelvis, hip and shoulder issues.
We specialize in Pilates and "LIIT" Low Impact/Intensity Interval Training and "HILIIT" High Intensity Low Impact Interval Training style classes. Our cortisol conscious, accessible and anti-ageing workouts are lighter paced, and involve low impact exercises that prove to be less taxing on your body. While it is important to get an intense, sweaty workout that increases endorphins, chronically elevated cortisol (stress hormone) levels can increase risk of tissue injury thus tax the nervous system while actually causing weight gain and increased stress levels in your body. Our barre classes are designed to give you the increased endorphin levels you need without increasing the stress hormones in your body. It is essential to your overall health and wellness to incorporate Pilates, yoga and meditation practices that promote meaningful movement, breath, blood flow, flexibility and strength. We look forward to providing you with safe and balanced workouts taught by well trained, experienced and knowledgeable teachers who are passionate about your well being.
We specialize in Pilates and "LIIT" Low Impact/Intensity Interval Training and "HILIIT" High Intensity Low Impact Interval Training style classes. Our cortisol conscious, accessible and anti-ageing workouts are lighter paced, and involve low impact exercises that prove to be less taxing on your body. While it is important to get an intense, sweaty workout that increases endorphins, chronically elevated cortisol (stress hormone) levels can increase risk of tissue injury thus tax the nervous system while actually causing weight gain and increased stress levels in your body. Our barre classes are designed to give you the increased endorphin levels you need without increasing the stress hormones in your body. It is essential to your overall health and wellness to incorporate Pilates, yoga and meditation practices that promote meaningful movement, breath, blood flow, flexibility and strength. We look forward to providing you with safe and balanced workouts taught by well trained, experienced and knowledgeable teachers who are passionate about your well being.