Pilates is a fun and challenging way to build all over strength with a focus on core. You will build lean muscle tone, long sculpted lines, increase flexibility and shape a happier spine with the TPBHFX Pilates system of controlled movements proven to engage your mind and condition your body. Our blend of core strength and flexibility training improves posture, reduces stress and teaches the body to move as an efficient and cohesive system in sport and daily activity. Therapeutic in nature, Pilates helps with prevention and recovery from injury as well as rehabilitation of neck, back, pelvis, hip and shoulder issues.
We specialize in Pilates and "LIIT" Low Impact/Intensity Interval Training style classes. Our cortisol conscious, accessible and anti-ageing workouts are lighter paced, low impact exercises that prove to be less taxing on your body. While it is important to get an intense, sweaty workout that increases endorphins, chronically elevated cortisol (stress hormone) levels can increase risk of tissue injury thus tax the nervous system while actually causing weight gain and increased stress levels in your body. Our barre classes are designed to give you the increased endorphin levels you need without increasing the stress hormones in your body. It is essential to your overall health and wellness to incorporate Pilates, yoga and meditation practices that promote meaningful movement, breath, blood flow, flexibility and strength. We look forward to providing you with safe and balanced workouts taught by well trained, experienced and knowledgeable teachers who are passionate about your well being.
We specialize in Pilates and "LIIT" Low Impact/Intensity Interval Training style classes. Our cortisol conscious, accessible and anti-ageing workouts are lighter paced, low impact exercises that prove to be less taxing on your body. While it is important to get an intense, sweaty workout that increases endorphins, chronically elevated cortisol (stress hormone) levels can increase risk of tissue injury thus tax the nervous system while actually causing weight gain and increased stress levels in your body. Our barre classes are designed to give you the increased endorphin levels you need without increasing the stress hormones in your body. It is essential to your overall health and wellness to incorporate Pilates, yoga and meditation practices that promote meaningful movement, breath, blood flow, flexibility and strength. We look forward to providing you with safe and balanced workouts taught by well trained, experienced and knowledgeable teachers who are passionate about your well being.
Pilates | Barre | Yoga | Meditation
Pilates Mat
This class involves floor work and props making it perfect for learning and embodying the TPBHFX Pilates form principles. Slow, controlled movements give you time to understand the essence of each exercise as well as execute each exercise with a solid mind body connection, efficiency and maximum challenge. Accessible for beginners and one heck of a challenge for advanced Pilates practitioners.
Pilates Roll Out
Release, relax and reset your tight tissues using the roller, mobility balls and breath patterns while learning about your muscles and the powerful importance of muscle release in your weekly workout routine. This class is a gift to your hard working mind and body.
Deep Core & Pelvic Floor
Build true core strength from the inside out. This class is deigned and cued to get you connected with your deep core muscles that support your pelvis and spine. With the use of breath pattern and props, you will feel a new, next level challenge while being introduced to the TPBHFX “pre crunch crunch” abdominal connection tools.
LIIT Pilates
Low Impact/Intensity Interval Training! Our specialty class, a blend of mat and standing Pilates moves that will leave you feeling long, strong, luxurious and rejuvenated while getting your heart rate up. This class is not for beginners, you must have a clear understanding of TPBHFX Pilates form principles. Low impact cardio blasts with moving stretch breaks.
Tower Pilates
Add spring and band powered resistance to your Pilates class with our Tower Wall Units. Slow and controlled movements will give you the time to understand the essence of Pilates style movement in each exercise while you create long, strong, lean and mean lines in your body. These classes are suitable for all levels.
TPBHFX Pilates Form Principles
You've got questions! You have felt lost in class, felt pain during certain movements and need some clarification or review of the TPBHFX Pilates Form Principles. This is the class for you! Only 6 spots are available in this class, so you can ask all of the questions you need to and discover the essence of Pilates style movements. All levels welcome! Experienced practitioners may discover a new challenge !
Barre
Satisfy your need for hardcore workouts and cardio HIIT with barre. People fall in love with this unique, high energy class that blends the TPBHFX Pilates form principles, dance and yoga. No dance experience required, barre is an accessible work out designed for all fitness levels to tighten, strengthen and tone your body from head to toe. You will experience increased balance, coordination and self confidence.
Barredio
High energy, low impact cardio dance blasts with grace breaks designed to keep you moving while maintaining a steady heart rate throughout class. You will sweat without impacting your cortisol stress levels or your joints and bone structure. No dance experience needed. You are welcome to wear non-marking runners for this class or work in bare feet on a mat.
Barrelates
Pilates meets barre in this core-centric barre class with lots of core and abdominal work. Some say that this class is harder than our barre classes, we feel the core work is what takes it to the next level.
Barrelesque
Burlesque meets barre in this fun and sexy class. This class was created by Erika F with the hope that it will leave you feeling beautiful, confident and sexy as all get out. No dance experience required. Bring heels and an open mind. *Music with explicit lyrics
Hot Stone Restorative
Bring your cozy sweaters and favourite socks! This 60 minute restorative class with RMT Liseanne MacPhearson includes hot stones, hands on adjustment and guided meditation. This class is guaranteed to take you to a place of peace, relaxation and total zen.
Power Vinyasa Flow
This invigorating, powerful flow will take you through traditional yoga postures, sun salutations, moon salutations and breath work, bringing peace to the mind and body as well as building strength. Breath linked with movement with a focus on strength and core development, RMT Sarah Letcher's creative sequencing makes each class different. Open to all levels.
Meditation
Learn to shift your busy mental narrative to inner stillness. In this 45 minute class you will be led through simple breath work followed by a guided meditation practice that will help you to calm your mind and nervous system in order to manage and relieve stress. You will learn how to access your own unique ability to de-stress by expanding and deepening your own meditation practice. This class is suitable for all levels, if it's your first time or you have a polished practice, you will find stillness.
This class involves floor work and props making it perfect for learning and embodying the TPBHFX Pilates form principles. Slow, controlled movements give you time to understand the essence of each exercise as well as execute each exercise with a solid mind body connection, efficiency and maximum challenge. Accessible for beginners and one heck of a challenge for advanced Pilates practitioners.
Pilates Roll Out
Release, relax and reset your tight tissues using the roller, mobility balls and breath patterns while learning about your muscles and the powerful importance of muscle release in your weekly workout routine. This class is a gift to your hard working mind and body.
Deep Core & Pelvic Floor
Build true core strength from the inside out. This class is deigned and cued to get you connected with your deep core muscles that support your pelvis and spine. With the use of breath pattern and props, you will feel a new, next level challenge while being introduced to the TPBHFX “pre crunch crunch” abdominal connection tools.
LIIT Pilates
Low Impact/Intensity Interval Training! Our specialty class, a blend of mat and standing Pilates moves that will leave you feeling long, strong, luxurious and rejuvenated while getting your heart rate up. This class is not for beginners, you must have a clear understanding of TPBHFX Pilates form principles. Low impact cardio blasts with moving stretch breaks.
Tower Pilates
Add spring and band powered resistance to your Pilates class with our Tower Wall Units. Slow and controlled movements will give you the time to understand the essence of Pilates style movement in each exercise while you create long, strong, lean and mean lines in your body. These classes are suitable for all levels.
TPBHFX Pilates Form Principles
You've got questions! You have felt lost in class, felt pain during certain movements and need some clarification or review of the TPBHFX Pilates Form Principles. This is the class for you! Only 6 spots are available in this class, so you can ask all of the questions you need to and discover the essence of Pilates style movements. All levels welcome! Experienced practitioners may discover a new challenge !
Barre
Satisfy your need for hardcore workouts and cardio HIIT with barre. People fall in love with this unique, high energy class that blends the TPBHFX Pilates form principles, dance and yoga. No dance experience required, barre is an accessible work out designed for all fitness levels to tighten, strengthen and tone your body from head to toe. You will experience increased balance, coordination and self confidence.
Barredio
High energy, low impact cardio dance blasts with grace breaks designed to keep you moving while maintaining a steady heart rate throughout class. You will sweat without impacting your cortisol stress levels or your joints and bone structure. No dance experience needed. You are welcome to wear non-marking runners for this class or work in bare feet on a mat.
Barrelates
Pilates meets barre in this core-centric barre class with lots of core and abdominal work. Some say that this class is harder than our barre classes, we feel the core work is what takes it to the next level.
Barrelesque
Burlesque meets barre in this fun and sexy class. This class was created by Erika F with the hope that it will leave you feeling beautiful, confident and sexy as all get out. No dance experience required. Bring heels and an open mind. *Music with explicit lyrics
Hot Stone Restorative
Bring your cozy sweaters and favourite socks! This 60 minute restorative class with RMT Liseanne MacPhearson includes hot stones, hands on adjustment and guided meditation. This class is guaranteed to take you to a place of peace, relaxation and total zen.
Power Vinyasa Flow
This invigorating, powerful flow will take you through traditional yoga postures, sun salutations, moon salutations and breath work, bringing peace to the mind and body as well as building strength. Breath linked with movement with a focus on strength and core development, RMT Sarah Letcher's creative sequencing makes each class different. Open to all levels.
Meditation
Learn to shift your busy mental narrative to inner stillness. In this 45 minute class you will be led through simple breath work followed by a guided meditation practice that will help you to calm your mind and nervous system in order to manage and relieve stress. You will learn how to access your own unique ability to de-stress by expanding and deepening your own meditation practice. This class is suitable for all levels, if it's your first time or you have a polished practice, you will find stillness.
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