Pilates | Barre | Yoga | Meditation | Bounce
TPBHFX Method Pilates Mat
This class involves mat work and props making it perfect for learning and embodying the TPBHFX Pilates form principles. Slow, controlled movements give you time to understand the essence of each exercise as well as execute each exercise with a solid mind-body connection, efficiency, and maximum challenge. Accessible for beginners and one heck of a challenge for advanced Pilates practitioners.
TPBHFX Pilates Bounce - LIIT Low Impact Interval Training
Warm-up with a 10- 15 min bounce and then take the TPBHFX Method Pilates Mat repertoire to the trampoline! The unstable bounce surface of the trampoline incorporates proprioceptive training while increasing your body's ability to respond to changes in your centre of gravity. This class increases the challenge of Pilates plus it improves muscular and neurologic function decreasing chances of injury. NOT SUITABLE FOR PILATES BEGINNERS OR IF YOU ARE OUT OF PRACTICE- start with several weeks of TPBHFX Method Pilates Mat classes or private sessions.
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
TPBHFX Bounce Roll & Recover
Release, relax, and reset your fascia! Start with a 10 min bounce and then use the rollers, mobility balls, and other small props while learning about your muscles and the powerful importance of fascial tissue release and recovery in your weekly workout routine. This class is a gift to your hard-working mind and body.
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
Deep Core & Pelvic Floor Pilates
SIGNATURE CLASS! Build true core strength from the inside out. This class is designed and cued to get you connected with your deep core muscles including your pelvic floor that supports your pelvis and spine. With the use of breath and props, you will feel a new, next-level challenge while being introduced to the TPBHFX Method Pilates“pre crunch crunch” abdominal connection tools. This class is suitable for Pilates beginners, prenatal, postnatal, and anyone with spinal, and hip issues, or the sneeze/jump pee.
TPBHFX Pilates Form Focus
You've got questions! You have felt lost in class, felt pain during certain movements, and need some clarification or review of the TPBHFX Pilates Form Principles. This is the class for you! Only 6 spots are available in this class, so you can ask all of the questions you need to and discover the essence of Pilates style movements. All levels welcome. Experienced practitioners may discover a new challenge or that they have been cheating at Pilates.
TPBHFX Method Barre
Satisfy your need for hardcore workouts and cardio HIIT with TPBHFX Method barre. People fall in love with this unique, high energy class that blends the TPBHFX Pilates form principles, dance and yoga. No dance experience required, barre is a full body, accessible work out designed for all fitness levels to tighten, strengthen and tone your body from head to toe. You will experience increased balance, coordination and self confidence.
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
TPBHFX Fascial Focus Barre (Virtual Only)
SIGNATURE CLASS! Move a little slower in order to focus on your range of motion as you float through these melty TPBHFX Method barre sequences while you reshape your fascia, increase grace of movement, decrease stress and build super strength!
TPBHFX Barre Bounce - HILIIT High Intensity Low Impact Interval Training
SIGNATURE CLASS! Our first HILIIT style class! Barre Bounce includes the combination of cardio on one of our JumpSport Pro* trampolines and our amazing TPBHFX Method Barre full body workout. See our website for information on the benefits of bouncing!
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
TPBHFX Tower Pilates
Add spring weighted resistance to your Pilates practice with our Tower Wall Units. The weighted springs encourage both the concentric and eccentric muscle contractions. Slow and controlled movements give you the time to understand the essence of Pilates style movement. Create long and lean lines, improve posture and strengthen your core. In this combo class we add extra core work in intervals as you move from tower to mat work. These classes are suitable for all levels.
TPBHFX Tower Bounce - LIIT Low Impact Interval Training
SIGNATURE CLASS! This class is LIIT! Add cardio to your super strengthening Tower Pilates class! This class covers all the bases with resistance training and bounce cardio as you move from trampoline to tower. Be sure to check out our Benefits of Bounce to learn about why you need to bounce.
MUST HAVE GRIP SOCK OR RENT GRIP SOCKS!
Fascia-lates Bounce
SIGNATURE CLASS! Fascia (fah-sha). The fascial system consists of the three-dimensional continuum of collagen, that is found surrounding and throughout all of our tissue systems. It attaches, stabilizes, encloses, and separates muscles, internal organs, and all other tissues in the body. The fascia wraps around every muscle, nerve, and blood vessel in your body. As you move in this class, learn and utilize the different fascial lines to reprogram and repair in order to create body-wide super strength, mobility, and stability. Feel the results of this movement style immediately, however, it can take up to eight months of continuous fascial training to see results and changes to your body. YES, it is worth the work and the wait!
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
Meditation (Virtual Only)
Learn to shift your busy mental narrative to inner stillness. In this 45 minute class you will be led through simple breath work followed by a guided meditation practice that will help you to calm your mind and nervous system in order to manage and relieve stress. You will learn how to access your own unique ability to de-stress by expanding and deepening your own meditation practice. This class is suitable for all levels, if it's your first time or you have a polished practice, you will find stillness.
Restorative Yoga (Virtual Only)
An all-levels restorative yoga class lead and created by RMT Liseanne MacPherson to relax your body, destress your mind through passive stretching and guided meditation. This class is guaranteed to take you to a place of peace, relaxation and total zen.
Vinyasa Flow (Virtual Only)
This invigorating, powerful flow will take you through traditional yoga postures, sun salutations, moon salutations and breath work, bringing peace to the mind and body as well as building strength. Breath linked with movement with a focus on strength and core development, RMT Sarah Letcher's creative sequencing makes each class different. Open to all levels.
REFORMER SESSIONS (Private Bookings Only)
The Pilates reformer is a traditional piece of Pilates equipment designed by Joseph Pilates that looks like a bed with springs, a sliding carriage, ropes, and pulleys. With the direction of a Pilates professional, the reformer provides assistance and resistance to achieve proper muscle length and strength in an organized way. The springs adjust resistance to the carriage, which will be pushed and pulled along the frame by your own body weight and strength. Level up all of the known benefits of Pilates or recover from injury with private Pilates reformer sessions.
This class involves mat work and props making it perfect for learning and embodying the TPBHFX Pilates form principles. Slow, controlled movements give you time to understand the essence of each exercise as well as execute each exercise with a solid mind-body connection, efficiency, and maximum challenge. Accessible for beginners and one heck of a challenge for advanced Pilates practitioners.
TPBHFX Pilates Bounce - LIIT Low Impact Interval Training
Warm-up with a 10- 15 min bounce and then take the TPBHFX Method Pilates Mat repertoire to the trampoline! The unstable bounce surface of the trampoline incorporates proprioceptive training while increasing your body's ability to respond to changes in your centre of gravity. This class increases the challenge of Pilates plus it improves muscular and neurologic function decreasing chances of injury. NOT SUITABLE FOR PILATES BEGINNERS OR IF YOU ARE OUT OF PRACTICE- start with several weeks of TPBHFX Method Pilates Mat classes or private sessions.
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
TPBHFX Bounce Roll & Recover
Release, relax, and reset your fascia! Start with a 10 min bounce and then use the rollers, mobility balls, and other small props while learning about your muscles and the powerful importance of fascial tissue release and recovery in your weekly workout routine. This class is a gift to your hard-working mind and body.
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
Deep Core & Pelvic Floor Pilates
SIGNATURE CLASS! Build true core strength from the inside out. This class is designed and cued to get you connected with your deep core muscles including your pelvic floor that supports your pelvis and spine. With the use of breath and props, you will feel a new, next-level challenge while being introduced to the TPBHFX Method Pilates“pre crunch crunch” abdominal connection tools. This class is suitable for Pilates beginners, prenatal, postnatal, and anyone with spinal, and hip issues, or the sneeze/jump pee.
TPBHFX Pilates Form Focus
You've got questions! You have felt lost in class, felt pain during certain movements, and need some clarification or review of the TPBHFX Pilates Form Principles. This is the class for you! Only 6 spots are available in this class, so you can ask all of the questions you need to and discover the essence of Pilates style movements. All levels welcome. Experienced practitioners may discover a new challenge or that they have been cheating at Pilates.
TPBHFX Method Barre
Satisfy your need for hardcore workouts and cardio HIIT with TPBHFX Method barre. People fall in love with this unique, high energy class that blends the TPBHFX Pilates form principles, dance and yoga. No dance experience required, barre is a full body, accessible work out designed for all fitness levels to tighten, strengthen and tone your body from head to toe. You will experience increased balance, coordination and self confidence.
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
TPBHFX Fascial Focus Barre (Virtual Only)
SIGNATURE CLASS! Move a little slower in order to focus on your range of motion as you float through these melty TPBHFX Method barre sequences while you reshape your fascia, increase grace of movement, decrease stress and build super strength!
TPBHFX Barre Bounce - HILIIT High Intensity Low Impact Interval Training
SIGNATURE CLASS! Our first HILIIT style class! Barre Bounce includes the combination of cardio on one of our JumpSport Pro* trampolines and our amazing TPBHFX Method Barre full body workout. See our website for information on the benefits of bouncing!
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
TPBHFX Tower Pilates
Add spring weighted resistance to your Pilates practice with our Tower Wall Units. The weighted springs encourage both the concentric and eccentric muscle contractions. Slow and controlled movements give you the time to understand the essence of Pilates style movement. Create long and lean lines, improve posture and strengthen your core. In this combo class we add extra core work in intervals as you move from tower to mat work. These classes are suitable for all levels.
TPBHFX Tower Bounce - LIIT Low Impact Interval Training
SIGNATURE CLASS! This class is LIIT! Add cardio to your super strengthening Tower Pilates class! This class covers all the bases with resistance training and bounce cardio as you move from trampoline to tower. Be sure to check out our Benefits of Bounce to learn about why you need to bounce.
MUST HAVE GRIP SOCK OR RENT GRIP SOCKS!
Fascia-lates Bounce
SIGNATURE CLASS! Fascia (fah-sha). The fascial system consists of the three-dimensional continuum of collagen, that is found surrounding and throughout all of our tissue systems. It attaches, stabilizes, encloses, and separates muscles, internal organs, and all other tissues in the body. The fascia wraps around every muscle, nerve, and blood vessel in your body. As you move in this class, learn and utilize the different fascial lines to reprogram and repair in order to create body-wide super strength, mobility, and stability. Feel the results of this movement style immediately, however, it can take up to eight months of continuous fascial training to see results and changes to your body. YES, it is worth the work and the wait!
MUST HAVE GRIP SOCKS OR RENT GRIP SOCKS!
Meditation (Virtual Only)
Learn to shift your busy mental narrative to inner stillness. In this 45 minute class you will be led through simple breath work followed by a guided meditation practice that will help you to calm your mind and nervous system in order to manage and relieve stress. You will learn how to access your own unique ability to de-stress by expanding and deepening your own meditation practice. This class is suitable for all levels, if it's your first time or you have a polished practice, you will find stillness.
Restorative Yoga (Virtual Only)
An all-levels restorative yoga class lead and created by RMT Liseanne MacPherson to relax your body, destress your mind through passive stretching and guided meditation. This class is guaranteed to take you to a place of peace, relaxation and total zen.
Vinyasa Flow (Virtual Only)
This invigorating, powerful flow will take you through traditional yoga postures, sun salutations, moon salutations and breath work, bringing peace to the mind and body as well as building strength. Breath linked with movement with a focus on strength and core development, RMT Sarah Letcher's creative sequencing makes each class different. Open to all levels.
REFORMER SESSIONS (Private Bookings Only)
The Pilates reformer is a traditional piece of Pilates equipment designed by Joseph Pilates that looks like a bed with springs, a sliding carriage, ropes, and pulleys. With the direction of a Pilates professional, the reformer provides assistance and resistance to achieve proper muscle length and strength in an organized way. The springs adjust resistance to the carriage, which will be pushed and pulled along the frame by your own body weight and strength. Level up all of the known benefits of Pilates or recover from injury with private Pilates reformer sessions.
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