Pilates is a fun and challenging way to build all over strength with a focus on core. You will build lean muscle tone, long sculpted lines, increase flexibility and shape a happier spine with the TPBHFX Pilates system of controlled movements proven to engage your mind and condition your body. Our blend of core strength and flexibility training improves posture, reduces stress and teaches the body to move as an efficient and cohesive system in sport and daily activity. Therapeutic in nature, Pilates helps with prevention and recovery from injury as well as rehabilitation of neck, back, pelvis, hip and shoulder issues.
We specialize in Pilates and "LIIT" Low Impact/Intensity Interval Training style classes. Our cortisol conscious, accessible and anti-ageing workouts are lighter paced, low impact exercises that prove to be less taxing on your body. While it is important to get an intense, sweaty workout that increases endorphins, chronically elevated cortisol (stress hormone) levels can increase risk of tissue injury thus tax the nervous system while actually causing weight gain and increased stress levels in your body. Our barre classes are designed to give you the increased endorphin levels you need without increasing the stress hormones in your body. It is essential to your overall health and wellness to incorporate Pilates, yoga and meditation practices that promote meaningful movement, breath, blood flow, flexibility and strength. We look forward to providing you with safe and balanced workouts taught by well trained, experienced and knowledgeable teachers who are passionate about your well being.
We specialize in Pilates and "LIIT" Low Impact/Intensity Interval Training style classes. Our cortisol conscious, accessible and anti-ageing workouts are lighter paced, low impact exercises that prove to be less taxing on your body. While it is important to get an intense, sweaty workout that increases endorphins, chronically elevated cortisol (stress hormone) levels can increase risk of tissue injury thus tax the nervous system while actually causing weight gain and increased stress levels in your body. Our barre classes are designed to give you the increased endorphin levels you need without increasing the stress hormones in your body. It is essential to your overall health and wellness to incorporate Pilates, yoga and meditation practices that promote meaningful movement, breath, blood flow, flexibility and strength. We look forward to providing you with safe and balanced workouts taught by well trained, experienced and knowledgeable teachers who are passionate about your well being.
Pilates | Barre | Yoga | Meditation
Pilates Mat
This class involves mat work and props making it perfect for learning and embodying the TPBHFX Pilates form principles. Slow, controlled movements give you time to understand the essence of each exercise as well as execute each exercise with a solid mind body connection, efficiency and maximum challenge. Accessible for beginners and one heck of a challenge for advanced Pilates practitioners.
Barre
Satisfy your need for hardcore workouts and cardio HIIT with barre. People fall in love with this unique, high energy class that blends the TPBHFX Pilates form principles, dance and yoga. No dance experience required, barre is an accessible work out designed for all fitness levels to tighten, strengthen and tone your body from head to toe. You will experience increased balance, coordination and self confidence.
Barre~Fascial Focus
Move a little slower in order to focus on your range of motion as you float through these melty barre sequences while you reshape your fascia, increase grace of movement and build super strength!
Tower Pilates Combo (Not Available Virtually)
Add spring and band powered resistance to your Pilates class with our Tower Wall Units. Slow and controlled movements will give you the time to understand the essence of Pilates style movement in each exercise while you create long, strong, lean and mean lines in your body. This class is a combo of tower strength and Pilates mat style drills. These classes are not suitable for all levels.
Fascialates
Fascia (fah-sha) The fascial system consists of the three-dimensional continuum of collagen, that is found surrounding and throughout all of our tissue systems. It attaches, stabilizes, encloses, and separates muscles, internal organs, and all other tissues in the body. The fascia wraps around every muscle, nerve, and blood vessel in your body. In this class, we’ll learn and utilize the different fascial lines to reprogram and repair our facial in order to create body-wide super strength and stability.
Meditation
Learn to shift your busy mental narrative to inner stillness. In this 45 minute class you will be led through simple breath work followed by a guided meditation practice that will help you to calm your mind and nervous system in order to manage and relieve stress. You will learn how to access your own unique ability to de-stress by expanding and deepening your own meditation practice. This class is suitable for all levels, if it's your first time or you have a polished practice, you will find stillness.
TPBHFX Pilates Form Focus (Virtual Only)
You've got questions! You have felt lost in class, felt pain during certain movements and need some clarification or review of the TPBHFX Pilates Form Principles. This is the class for you! Only 6 spots are available in this class, so you can ask all of the questions you need to and discover the essence of Pilates style movements. All levels welcome! Experienced practitioners may discover a new challenge !
Restorative Yoga (Virtual Only)
An all-levels restorative yoga class created to relax the body, destress the mind through passive stretching and guided meditation with RMT Liseanne McPherson. This class is guaranteed to take you to a place of peace, relaxation and total zen.
Vinyasa Flow (Virtual Only)
This invigorating, powerful flow will take you through traditional yoga postures, sun salutations, moon salutations and breath work, bringing peace to the mind and body as well as building strength. Breath linked with movement with a focus on strength and core development, RMT Sarah Letcher's creative sequencing makes each class different. Open to all levels.
Pilates Roll Out (Not Available)
Release, relax and reset your tight tissues using the roller, mobility balls and breath patterns while learning about your muscles and the powerful importance of muscle release in your weekly workout routine. This class is a gift to your hard working mind and body.
Deep Core & Pelvic Floor (Not Available)
Build true core strength from the inside out. This class is deigned and cued to get you connected with your deep core muscles that support your pelvis and spine. With the use of breath pattern and props, you will feel a new, next level challenge while being introduced to the TPBHFX “pre crunch crunch” abdominal connection tools.
LIIT Pilates (Not Available)
Low Impact/Intensity Interval Training! Our specialty class, a blend of mat and standing Pilates moves that will leave you feeling long, strong, luxurious and rejuvenated while getting your heart rate up. This class is not for beginners, you must have a clear understanding of TPBHFX Pilates form principles. Low impact cardio blasts with moving stretch breaks.
Tower Pilates (Not Available)
Add spring and band powered resistance to your Pilates class with our Tower Wall Units. Slow and controlled movements will give you the time to understand the essence of Pilates style movement in each exercise while you create long, strong, lean and mean lines in your body. These classes are suitable for all levels.
Barrelesque (Not Available)
Burlesque meets barre in this fun and sexy class. This class was created by Erika F with the hope that it will leave you feeling beautiful, confident and sexy as all get out. No dance experience required. Bring heels and an open mind. *Music with explicit lyrics
Hot Stone Restorative (Not available)
Bring your cozy sweaters and favourite socks! This 60 minute restorative class with RMT Liseanne MacPhearson includes hot stones, hands on adjustment and guided meditation. This class is guaranteed to take you to a place of peace, relaxation and total zen.
This class involves mat work and props making it perfect for learning and embodying the TPBHFX Pilates form principles. Slow, controlled movements give you time to understand the essence of each exercise as well as execute each exercise with a solid mind body connection, efficiency and maximum challenge. Accessible for beginners and one heck of a challenge for advanced Pilates practitioners.
Barre
Satisfy your need for hardcore workouts and cardio HIIT with barre. People fall in love with this unique, high energy class that blends the TPBHFX Pilates form principles, dance and yoga. No dance experience required, barre is an accessible work out designed for all fitness levels to tighten, strengthen and tone your body from head to toe. You will experience increased balance, coordination and self confidence.
Barre~Fascial Focus
Move a little slower in order to focus on your range of motion as you float through these melty barre sequences while you reshape your fascia, increase grace of movement and build super strength!
Tower Pilates Combo (Not Available Virtually)
Add spring and band powered resistance to your Pilates class with our Tower Wall Units. Slow and controlled movements will give you the time to understand the essence of Pilates style movement in each exercise while you create long, strong, lean and mean lines in your body. This class is a combo of tower strength and Pilates mat style drills. These classes are not suitable for all levels.
Fascialates
Fascia (fah-sha) The fascial system consists of the three-dimensional continuum of collagen, that is found surrounding and throughout all of our tissue systems. It attaches, stabilizes, encloses, and separates muscles, internal organs, and all other tissues in the body. The fascia wraps around every muscle, nerve, and blood vessel in your body. In this class, we’ll learn and utilize the different fascial lines to reprogram and repair our facial in order to create body-wide super strength and stability.
Meditation
Learn to shift your busy mental narrative to inner stillness. In this 45 minute class you will be led through simple breath work followed by a guided meditation practice that will help you to calm your mind and nervous system in order to manage and relieve stress. You will learn how to access your own unique ability to de-stress by expanding and deepening your own meditation practice. This class is suitable for all levels, if it's your first time or you have a polished practice, you will find stillness.
TPBHFX Pilates Form Focus (Virtual Only)
You've got questions! You have felt lost in class, felt pain during certain movements and need some clarification or review of the TPBHFX Pilates Form Principles. This is the class for you! Only 6 spots are available in this class, so you can ask all of the questions you need to and discover the essence of Pilates style movements. All levels welcome! Experienced practitioners may discover a new challenge !
Restorative Yoga (Virtual Only)
An all-levels restorative yoga class created to relax the body, destress the mind through passive stretching and guided meditation with RMT Liseanne McPherson. This class is guaranteed to take you to a place of peace, relaxation and total zen.
Vinyasa Flow (Virtual Only)
This invigorating, powerful flow will take you through traditional yoga postures, sun salutations, moon salutations and breath work, bringing peace to the mind and body as well as building strength. Breath linked with movement with a focus on strength and core development, RMT Sarah Letcher's creative sequencing makes each class different. Open to all levels.
Pilates Roll Out (Not Available)
Release, relax and reset your tight tissues using the roller, mobility balls and breath patterns while learning about your muscles and the powerful importance of muscle release in your weekly workout routine. This class is a gift to your hard working mind and body.
Deep Core & Pelvic Floor (Not Available)
Build true core strength from the inside out. This class is deigned and cued to get you connected with your deep core muscles that support your pelvis and spine. With the use of breath pattern and props, you will feel a new, next level challenge while being introduced to the TPBHFX “pre crunch crunch” abdominal connection tools.
LIIT Pilates (Not Available)
Low Impact/Intensity Interval Training! Our specialty class, a blend of mat and standing Pilates moves that will leave you feeling long, strong, luxurious and rejuvenated while getting your heart rate up. This class is not for beginners, you must have a clear understanding of TPBHFX Pilates form principles. Low impact cardio blasts with moving stretch breaks.
Tower Pilates (Not Available)
Add spring and band powered resistance to your Pilates class with our Tower Wall Units. Slow and controlled movements will give you the time to understand the essence of Pilates style movement in each exercise while you create long, strong, lean and mean lines in your body. These classes are suitable for all levels.
Barrelesque (Not Available)
Burlesque meets barre in this fun and sexy class. This class was created by Erika F with the hope that it will leave you feeling beautiful, confident and sexy as all get out. No dance experience required. Bring heels and an open mind. *Music with explicit lyrics
Hot Stone Restorative (Not available)
Bring your cozy sweaters and favourite socks! This 60 minute restorative class with RMT Liseanne MacPhearson includes hot stones, hands on adjustment and guided meditation. This class is guaranteed to take you to a place of peace, relaxation and total zen.
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