JUMP FOR JOY!! Literally and figuratively because we have trampolines! We are so excited to offer classes that include all of the benefits of bouncing. We introduce our “LIIT” LOW IMPACT INTERVAL TRAINING and “HILIIT” HI INTENSITY LOW IMPACT INTERVAL TRAINING.
A NASA study says that “bouncing provides better all-around benefits than running, cycling, isotonic (weight lifting) and isometric exercise.” While we wouldn’t want you to stop any of your favourite exercises, we think you should balance your workouts with a bounce or two per week! Add a little Pilates to the mix for anti-injury exercises and take your training to the next level while increasing the sustainability of your current workouts. Ten minutes per day is the ideal amount of time to devote to rebounding then increase this to 20 or 30 minutes.
*** CLASSES START SEPTEMBER 14th***
BENEFITS OF BOUNCE
Regular bouncing on a soft mini trampoline improves blood flow and responsiveness in the pelvic floor.
Detoxifies! Bouncing has anti-inflammatory effects on your body and stimulates lymphatic drainage which helps with detoxification.
Decreases stress! Calms the nervous system and conditions your lymphatic and immune systems decreasing stress which helps with auto-immune disorders.
Lubricates Joints! Lubricate joints to reduce the pain and stiffness which is helpful for arthritis management.
Varicose Veins! A natural way of permanently getting rid of varicose veins. Frequent rebounding increases the circulation of blood flow, which can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.
Bone Density! Increase bone density by stimulating bones to produce new cells, and increase calcium absorption.
Balance! Improves proprioception and increases your balance.
Cellulite! One of the best cellulite busting exercises you can do. Bouncing stimulates the lymph system and fascia in order to condition and detoxify tissues.
Skin! Promote a more youthful appearance, calm your nervous system to improve collagen production by reducing cortisol levels. Rebounding also increases blood flow and overall circulation throughout your body, which can lead to increased cell repair, the delivery of nutrients to the organs and, healthier skin.
Reshape and Restore Fascia! Increase the elasticity of your fascia, the collagen-rich connective tissue found throughout your body.
Weight management! Improves cardiovascular health without impacting the skeletal system and allows you to maintain proper posture throughout your workout. %50 more efficient at burning fat than running and cycling!
A NASA study says that “bouncing provides better all-around benefits than running, cycling, isotonic (weight lifting) and isometric exercise.” While we wouldn’t want you to stop any of your favourite exercises, we think you should balance your workouts with a bounce or two per week! Add a little Pilates to the mix for anti-injury exercises and take your training to the next level while increasing the sustainability of your current workouts. Ten minutes per day is the ideal amount of time to devote to rebounding then increase this to 20 or 30 minutes.
*** CLASSES START SEPTEMBER 14th***
BENEFITS OF BOUNCE
Regular bouncing on a soft mini trampoline improves blood flow and responsiveness in the pelvic floor.
Detoxifies! Bouncing has anti-inflammatory effects on your body and stimulates lymphatic drainage which helps with detoxification.
Decreases stress! Calms the nervous system and conditions your lymphatic and immune systems decreasing stress which helps with auto-immune disorders.
Lubricates Joints! Lubricate joints to reduce the pain and stiffness which is helpful for arthritis management.
Varicose Veins! A natural way of permanently getting rid of varicose veins. Frequent rebounding increases the circulation of blood flow, which can greatly reduce the pressure that your veins have to endure and eliminate the inflammation and the pain that comes with varicose veins.
Bone Density! Increase bone density by stimulating bones to produce new cells, and increase calcium absorption.
Balance! Improves proprioception and increases your balance.
Cellulite! One of the best cellulite busting exercises you can do. Bouncing stimulates the lymph system and fascia in order to condition and detoxify tissues.
Skin! Promote a more youthful appearance, calm your nervous system to improve collagen production by reducing cortisol levels. Rebounding also increases blood flow and overall circulation throughout your body, which can lead to increased cell repair, the delivery of nutrients to the organs and, healthier skin.
Reshape and Restore Fascia! Increase the elasticity of your fascia, the collagen-rich connective tissue found throughout your body.
Weight management! Improves cardiovascular health without impacting the skeletal system and allows you to maintain proper posture throughout your workout. %50 more efficient at burning fat than running and cycling!
BOOK a Bounce Class NOW!
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