What do I need to bring to class?
Suit up in comfortable work out gear and accessorize with a reusable water bottle. You need to wear grip socks for every class and you need one of our specially designed reformer carriage cover mats for all classes. We rent and sell reformer mats and grip socks.
How do I choose a class?
If you are new to the studio or have been inactive for a while, we recommend starting off with a few private sessions in order to become familiar with the reformer. We offer a ReNew class that is made for people who have not experienced a reformer class as well as 6 weeks beginner series. THE HARD TRUTH - We're going to be straight with you, the reformer is literally: a lot of moving parts. There is a strict 5 minute set up and reset system, there is specific etiquette that you will be called out for in class as we have an investment to protect. If you come into a class with zero knowledge about the reformer that's ok, but you are taking a chance at feeling left behind, lost, confused, injured, and unsuccessful. WE MEAN THIS WITH LOVE, TOUGH LOVE - It will not be anyone's fault but your own if you find out the hard way that you needed privates, or some beginner classes, so don't be giving the teacher that side eye either.
Is the reformer suitable for older people?
Most exercises can be modified to suit your individual needs at any age, however group fitness classes are not a great choice if you are dealing with injury or serious limitations. Our reformer group fitness classes are not suitable for injury as they are geared for results and move quickly. If you are unsure, feel free to message us and book a time to discuss any concerns that you might have. The best option for injured or vulnerable bodies are Pilates lessons, which we only offer privately. Pilates is excellent for pre and post joint replacement, osteoporosis, neurological issues, and any physical limitations.
I have an injury and I have not exercised for a while. Can I do reformer classes?
Most exercises can be modified to suit your individual needs at any age, however group fitness classes are not a great choice if you are dealing with injury or serious limitations. Our reformer group fitness classes are not suitable for injury as they are geared for results and move quickly. If you are unsure, feel free to message us and book a time to discuss any concerns that you might have. The best option for injured or vulnerable bodies are Pilates lessons, which we only offer privately. Pilates is excellent for pre and post joint replacement, osteoporosis, neurological issues, and any physical limitations.
How often should I do Reformer?
3 is the magic number! If you attend any of our classes 3 or more times a week you will see and feel all of the benefits that our workouts have to offer. Create a balanced workout plan and you can practice with us every day!! Don’t forget that our ReCoup class is an important part of your workout schedule and cycle synching practice.
Is Pilates the same as yoga?
No, Pilates is not like yoga, in fact it will feel the exact opposite in your body. While both yoga and Pilates are lifetime practices focused on breath, concentration, and physical discipline, they are distinctly different. One major difference is the Pilates apparatus such as the reformer, cadillac, ladder barrel, and more. There is also the absence of religion and/or spirituality in Pilates. We offer private Pilates lessons on all apparatus.
I’m pregnant, is there anything I should avoid?
Congratulations! If you have been working out regularly and active pre-pregnancy, you can continue with regular exercise and join reformer classes. Notify the teacher so that they can give you props that will support you. Our ReCoup class would be the best option for prenatal and post natal people.
Why is there a late cancel and no-show policy for all classes?
The late cancel and no-show fees apply for all classes including virtual classes regardless of wether or not they are waitlisted because of our limited capacity. This policy is for your benefit and will shorten our waitlists making space in the classes that you want to attend. It will also help you stay motivated and make time for yourself. While we dislike having to charge our clients for cancelling, with limited spaces, class schedule planning, and paying our teachers, it is the best way to ensure that everyone gets a fair shot at getting into their desired class times. Let us know that you cannot make it to class by cancelling 8 hours before group classes and 24 hours before private lessons. This opens up a space for someone else to attend a class and it is also more cost-effective for us to maintain the small class size that you love!