Pelvic Floor Workshop
Demystify the "Down there" Looking for a stronger abdominal region, optimal organ functioning, better posture and relief of back pain?
Join Pilates teacher, Erika F in this 2 hour workshop. More than just Kegels, learn about the pelvic floor anatomy and the deep core muscles that connect and work with the pelvic floor. We will explore breath patterns and exercises that work to release, strengthen and stabilize the pelvic floor to create a better connection to the pelvic floor and deep core muscles as well as build the foundation for movement in the body. This workshop is for everyone but especially important for anyone suffering from lumbar spine issues, hip or sciatic pain and digestive, pelvic pain, and menstrual, bowel or bladder issues. A healthy pelvic floor should be bouncy and strong, just like a trampoline.
October 26, 2-4PM
Hormone Hacker | Somatic Pilates
Learn how to use breath, an awareness of gravity and Somatic Pilates to regulate your autonomic nervous system which is key to improve hormone regulation during peri-menopause and menopause. This is the “weighted blanket” of movement practices that will calm and soothe , body mind and spirit. But don’t be fooled ,we’ll work deeply into the body’s Myofascial system through self-massage, releasing the tight surface layers that have been compensating for the smaller deeper tissues that are key stabilizers for the joints. Then we’ll use foam rollers and The OOV to activate those deeper core muscles . This workshop will leave you feeling relaxed, more buoyant and more connected to your own inner support system. Come join movement educator Heather Dennis for this two hour movement adventure.
Nov 3, 2-4PM
We are so excited to be offering a workshop all about skin care with skin care professional owner of Euro Beauty Anna Guigere!! Learn about how to care for your skin at any age, what products are best for your skin type as well as anti-ageing tricks of the trade! Each person registered will receive the Hydro Peptides Anti-ageing Moisture Reset Facial Oil And Hydro-Lock Sleep Mask Combo Pack. PLUS!!! Each person registered will be entered into a draw to receive the professional Hydro Peptides facial during the workshop.